AMRAP 17 Workout
40 burpees to a target
40 front squats (30/40 kg)
30 burpees to a target
30 front squats (40/60 kg)
20 burpees to a target
20 front squats (55/80 kg)
10 burpees to a target
Max-rep front squats (70/100 kg)
Scaled WOD
AMRAP 17:
30 burpees
30 front squats (15/25kg)
20 burpees to max reach
20 front squats (20/30 kg)
10 burpees to max reach
10 front squats (25/35 kg)
5 burpees to max reach
Max-rep front squats (30/40 kg)
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