AMRAP 16 min Workout

AMRAP 16 min:

4 deadlift 100/60kg
6 shoulder to over head dumbbell 2x22.5/15kg or barbell 45/30kg
8 lunges/squat dumbbell 2x22.5/15kg or barbell 45/30kg
10 wallball 10/8kg
12 cal ergo

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AMRAP 16 min Workout

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