AMRAP 16 Workout
AMRAP 16:
60 double-unders
40 weighted sit-ups (14/20 lb wb)
20 medicine ball hang squat cleans (14/20lb wb)
Scaled WOD
AMRAP 16:
30 single-unders
20 sit-ups
10 medicine ball hang squat cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!