AMRAP 15 Workout
100-m single-DB suitcase carry (15/22.5 kg)
20-cal ergo
30 alternating DB hang snatches
Scaled WOD
AMRAP 15:
100-m single-DB suitcase carry
10-cal ergo
20 alternating DB hang snatches
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!