WODconnect

AMRAP 15 Workout

10 pull-ups
7.5-m DB overhead walking lunge
15/20-cal ergo
7.5-m DB overhead walking lunge
– Use one DB/KB.

ScaledWOD
AMRAP 15:
10 ring row
7.5-m DB overhead walking lunge
7/10-cal ergo
7.5-m DB overhead walking lunge
– Use one DB/KB.