AMRAP 14 Workout
Handstand walk (7,5 m)
10 toes to bars
10 KB swings (24/32 kg)
Handstand walk (7,5 m)
20 toes to bars
20 KB swings
Scaled WOD
AMRAP 14:
High hips bear crawl (7,5 m)
5 Hanging knee raises/sit ups
5 KB swings
High hips bear crawl (7,5 m)
10 Hanging knee raises/sit ups
10 KB swings
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