AMRAP 12 Workout
9 pull-ups
3 front squats (42,5/60 kg)
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps
to the front squats until time expires.
Scaled WOD
AMRAP 12:
9 jumping pull-ups/ring rows
3 front squats
9 jumping pull-ups/ring rows
6 front squats
9 jumping pull-ups/ring rows
9 front squats
– Continue the pattern of adding 3-reps
to the front squats until time expires.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!