AMRAP 12 Workout
AMRAP 12
10m Double Db fr walking lunge@22,5/15kg
10 Double Db bench
5 D-ball / or sandbag to shoulder @M:50-70kg / W: 30-50kg
TARGET 5ROUNDS + / SCALE WEIGHT IF NEEDED / JOS EI OLE SÄKKIÄ NIIN POWER CLEAN @60/40KG
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