Amrap 12 Workout

Parin kanssa for quality I go, you go -style
10m walking lunges
20m front rack carry
40m overhead carry

Hlö 1 tekee 10m lunget, hlö 2 tekee lunget, hlö 1 tekee 20m front rack jne..
Kannot kahvakuulilla tai käsipainoilla, sama paino joka liikkeessä

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