AMRAP 12 Workout
10 ring dips
:20 L-sit hold
10 DB box step-ups (51/51 cm) (15/22.5 kg)
:20 hang from the pull-up bar
– Use two dumbbells.
scaled wod
AMRAP 12:
5 push up
:20 plank hold
10 box step-ups
:20 foot-assisted hang from the pull-up bar
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