Amrap 12 (DB C&Js, burpees & Ergo) Workout
Amrap 12
Single arm DB hang C&J 10 reps (5/5)
Burpee 12 reps
Row/bike 14/12 cal
L1: 20/15kg
L2: 25/17.5kg
-goal 3-4 rds
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