AMRAP 12 Workout
24 double-unders
12 toes-to-bars
– Every 2:00, starting at :00, stop and perform 12 box jumps (61/76 cm).
– Pick up wherever you left off before each set of box jumps.
Scaled Wod
AMRAP 12:
24 single-unders
8 hanging leg raises
– Every 2:00, starting at :00, stop and perform 8 box jumps
– Pick up wherever you left off before each set of box jumps.
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