Amrap 12 Workout
12 mins AMRAP
5 /side DB hang squat Cleans 25 / 17,5kg
10 toes to bar
15 lateral burpees over the DB
30 double unders
goal +4 rds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!