AMRAP 12 Workout
1 deadlift (42,5/60 kg)
1 front squat (42,5/60 kg)
1 box jump (61/76 cm)
– Add 1 rep to each movement after
completing a full round.
Scaled WOD
AMRAP 12:
1 deadlift
1 front squat
1 box step-ups
– Add 1 rep to each movement after
completing a full round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!