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AMRAP 12 Workout

AMRAP 12

3 bmu
6 sandbag to shoulder @M: 50-70kg / W: 30-50kg
9/7 echo calories
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Scaled AMRAP 12

3 c2b/ or pull up
6 power clean @60/40kg
9/7 echo calories
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SCALE REP SCHEME OR WEIGHT IF NEEDED