AMRAP 12 Workout
AMRAP 12:
2 rope climbs
10 deadlifts (55/85 kg)
4 rope climbs
10 deadlifts
6 rope climbs
10 deadlifts
– Continue adding 2 reps to the rope climb
until time expires.
Scaled WOD
AMRAP 12:
2 rope pull-to-stands
10 deadlifts (25/40 kg)
4 rope pull-to-stands
10 deadlifts
6 rope pull-to-stands
10 deadlifts
– Continue adding 2 reps to the rope climb
until time expires.
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