AMRAP 12 Workout

4x 12.5m double-DB farmers carry (15/22.5 kg)
8x 12,5m shuttle run
10 chest-to-bar pull-ups

Scaled WOD
AMRAP 12:
4x 12.5m double-DB farmers carry
8x 12,5m shuttle run
10 banded strict pull up/ring row

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