WODconnect

AMRAP 10 + For time Workout

Rx´d & Scaled
AMRAP 10
21cal row
15 thruster @40/30kg
9 pull up
Target 3-4+ rounds

rest 5min then:

For time:
30 cal row
20 thruster @40/30kg
10 pull up
Target under 3min, Cap 5min

AMRAPISSA nousujohteinen vauhdinjako PACING IS EVERYTHING !!!
For time --> ALL OUT !!!