AMRAP 10 Workout
1 power clean (55/80 kg)
1 bar muscle-up
5/7-cal ergo
– Add one rep to power cleans and bar muscle-ups until time expires.
scaled WOD
AMRAP 10:
1 power clean
1 ring row
3/5-cal ergo
– Add one rep to power cleans and ring rows until time expires.
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