AMRAP 10 Workout
60 bar-facing burpees
30 overhead squats (90/120 lb)
10 muscle-ups
ScaledWOD
AMRAP 10:
40 burpees
30 overhead squats
10 jumping c2b
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!