WODconnect

AMRAP 10 Workout

7/10 calories on any machine
5 shuttle runs (7.5 m)
– 1 shuttle run = 7.5m out + 7.5m back

Scaled WOD
AMRAP 10:
5/7 calories on any machine
3 shuttle runs (7.5 m)
– 1 shuttle run = 7.5m out + 7.5m back