WODconnect

AMRAP Workout

5 x max pull ups Completed-10/8/9/8/8

10 min AMRAP - Completed 4 rounds
5 shoulder press (75lbs)

10 deadlifts (75lbs)
15 box jumps

Rest 4 minutes

AMRAP 7 min - Completed 8 rounds
10 wallballs (14lbs)
5 HSPU