AMRAP Workout
20 minutes to:
Learn/Practice Squat and Power Clean
OR
1. Power Snatch 5×1 @ 80%
2. Power Clean and Jerk 5×1 @ 80%
-then-
3 Rounds of:
Max Reps in 1 Minute of:
Wall Balls (20″/14″)
Power Cleans (135#/95#)
Toes To Bar
Box Jumps (24″/20″)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!