Strength

Front Squat + Jerk (2+1) *Work to a heavy set

Try to beat your old score here

Wod

7 Rounds

2 minute amrap of

max effort strict pull ups

once you drop from the bar

max effort burpees with remainder of time left

1 minute rest between rounds

score is total pull ups and total burpees

91 Burpees
24 Pull ups

73 lbs Front Squat and Jerk