AMRAMP Back Squats push ups Workout
Strength
Back Squat 1-1-1-1-1
Wod
10 minute amrap
7 Back Squats 95/65 *Pulled from the floor
10 Ring Push Ups
13.4 Tips from outlaw
Mobility Wod Tips
Strength
95-115-125-130-135 PR
6 rounds and 3 push ups
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