"Amanda" Wod Workout

9-7-5
Muscle Ups
Squad Snatches (#135)

My results:

9-7-5
Kippie Pullups(with purple band)
Box Dips
[note: 3 Kippie Pullups + 3 Box Dips = 1 official rep for WOD]

Squat Snatches
1 round = 35# bar
2 rounds = 55#

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