Endurance
30s Sprint @ 90% aerobic
30s Easy Run x10
Only started to feel it after the 5th interval. It was like I could feel my VO2Max increasing!

Skill
HS Walk + MUs + Human Flag Holds + Levers + DUs

Strength
5x3 Overhead Walking Lunges on each leg (50kg)

WOD
"Amanda"
9-7-5 reps for time of: Bar Muscle-ups and Squat Snatches (40kg)
This felt great! Can't wait to do it again.