Amanda - CFCH 1000 Edition Workout
9-7-5 reps/meter
Ring Muscle Ups
Squat Snatches @ 60/42.5kg
Handstand Walk
Options;
9-7-5
Bar Muscle-Up / Chest to Bars / Kipping Pull-Up / Tough Ring Rows thumbs to chest each time
Lighter Squat Snatch or Squat Cleans
Wall Climbs / Weighted Low Bear Crawl
- Time Cap 20:00
- 'Amanda - CFCH 1000' commemorates Amanda L achieving 1000 workouts at CrossFit Central Helsinki.
- 'When I started one of my goals was to be able to complete the "Amanda" benchmark workout (check out the original Amanda below from the 2010 CF Games). So it seems perfect for "Amanda" to be the one, but with a twist. And naturally that twist would be handstand walk :)'
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