"AMANDA" Workout
Benchmark "Amanda"
For Time:
9 - 7 - 5
Muscle-ups
60/40 Squat Snatch (= catch below parallel)
Write down all benchmark workout scores into the paper sheets!
RX: 135/95 lbs = 61/43 kg
Scaling options:
MU - jumping MU - CTB (/dip) - PU (/dip)
SS - less weights - power snatch + OHS - less weights - power snatch
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