9-7-5
Muscle-up
Squat Snatch

Modifications: Obviously, I can't do a muscle up, so instead we did 2 to 1 pull-ups (chest to bar if possible) and clapping or hand release push-ups (the 5:30 class was running a little late so we didn't have time to all try to do ring dips/adjust the rings and such). For my pull-ups I did some kipping and some jumping...the second round I did all 14 kipping...the third round I started tearing so I finished up w/ jumping. I did hand release push-ups (on my toes) and used 35# for the squat snatch. I think I did okay...I'm just slow. I would like to go up in weight next time we do the squat snatch...I think I could have done a little more.