-Buy In-
5/3/1/ Squat Cy4, Wk2 (210x3, 240x3, 270x6)
Skill Work:
Muscle Up
Snatch

WOD
For Time:
9-7-5
Muscle Ups
Snatch 135/95

-Cash Out-
400m Overhead Walk 45/25lb plate

*Each time the plate drops below chin level, you accrue a 10 burpee penalty to be completed at the end of the walk.

-70 burpees after walk. Shoulders smoked from WOD.