AM: (Y)Shoulder Press + Chest & Power Cleans Workout
Warm up
3 Rounds NOT for time
7 Pushups
10 KBS (1 pood)
7 Ring Rows
Shoulder Press
From 120
75% x5x1
85% x3x2
95% x1x2 (+)
AMRAP 15
12 KBS (1.5)
9 Power Clean (115)
6 Ring Dips
Rounds: 4+12
CS
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