AM Garage WOD - Front Squats with Metcon Workout
Warmup
Cycle on bike 2 mins.
Air Squats
Strength
Front Squats
1x5 - 125
1x5 - 145
1x3 - 155
1x1 - 185
1x1 - 205
WOD
5 Min AMRAP Double Unders - 115 *not the best showing & still working technique.
400m run with 50lb sandbag
4 Min AMRAP KB Swings 1.5 pood - 70 Swings
Bulgarian Bag Complex - 10 squats/10 cleans/10 squats
3 Min AMRAP Weighted Strict Pullups - 21 with 15lb vest.
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