I did 2 different WODs together.
1 day weighted pullups & another weighted dips.
I did alternating sets of the same rep count for heavy weighted dips & heavy weighted pullups:
Sets were as follows: 3, 2,2,2, 1,1,1,1,1
Dips: 3 x 55 Pullups: 3 x 45
2 x 70 2 x 55
2 x 80 2 x 65
2 x 90 2 x 70
1 x 100 1 x 75
1 x 105(fail - super close) 1 x 80
1 x 100 1 x 80
1 x 100 1 x 80
1 x 105 1 x 85 (fail - super close not quite over bar
I tried another but still not over)
Some sets are hard to tell if you're getting truely over the bar with the pullups. I started from super dead hang and exploded up. Dips were solid going super low. I was feeling the dip belt digging into my sides/ oblilques a lot and then started clipping across my other side and that was a lot more comfortable for the last 2 sets.