WODconnect

Alternate for 5 sets, rest as needed Workout

Alternate for 5 sets, rest as needed:

1) 5-8 HSPU, tempo 5010 (5sec down), strict or kipping
2) 10 Hollow Pull-Down, tempo 5050 (5sec down, 5sec hold)

RPE 3-4

Scale the rep scheme or movements if needed