Alt. OTM: 2 x Bear Complex, 3-6 x Kipping Toes to Bar Workout
16 x On The Minute alternating between;
Odd Minutes: 2 x Bear Complex (Power clean + Front Squat + Push Press or Push Jerk, Back Squat + BN Push Press or BN Push Jerk = 1 rep)
Even Minutes: 3-6 x Kipping Toes To Bar
*You may change weights on Bear Complex each round.
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