Alt. 8min EMOM Hang Snatches and Wall Balls Strength
Alternating EMOM for 8:00-
Even: 3 Hang Snatches – begin at 65% of 1RM Snatch and add load with each set
Odd: 12 Wall Balls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!