Sweat'sties Forever! Workout
Find a Partner - Become Sweat'st friends - Trainers are fair game for odd classes.
Black Diamond Approach: Complete all reps of one exercise in order before moving on.
Blue Run: If you must. Chunk it out.
You need: A partner, two mats, slam ball, TRX , mini band each
50/leg each in tandem - Mini Band Tandem Scissor Lunge (inside legs are linked together - like a three-legged race)
40 Each - Leaning Push-up - Partner Hold Beast acting as bench
30/leg Each - Bulgarian Split Squat on Partner Hold Plank acting as bench
20 Each - Jump Over/ Crawl Unders - Partner Hold high Plank and drop chest to floor
10 Each Slamball Slam to Burpee - Partner picks up ball and slams back to you.
Then,
50 total each Wall-Sit Mini Band Knee drive (touch knees together and drive apart, band above knee, reps only count if both of you are in wall-sit)
40 Each - Leg Throw Downs - Lay on Back, Hold Partners Ankles)
30 total - THE AB BOX - ADVANCED! (See video @ 1:28)
20 per arm each - Tandem Single Arm TRX Row ( at same time using both handles, no rep if TRX slides)
10 Per leg each - Tandem TRX Burpees, use one handle each for feet.
Finished? Trainer discretion.
Full Class 40min.
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