Almost Fight Gone Bad 3.1 Workout
1 min American KB Swing 24/16kg
1 min Sumo Deadlift High Pull 40/30kg
1 min Burpee
1 min Thruster 40/30kg
1 min Double Under
1 min Break
3 Rounds
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
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