Strength/skill
Hang Snatch (full squat)
10 Minutes To A Heavy Single + 3/3/3 @ 80-85% Of Above

Heavy single - 65# (PR!)
Worked at 50# for 3/3/3

Over Head Squat
3 Rounds of:

1 Minute Max Reps (95/65)
2 Minutes Rest Between Rounds

53 reps, worked at 50#
Dropped the bar in the middle during the 2nd/3rd sets, but got back up

Conditioning
6 Minute AMRAP of:

5 each K.B. Snatch (24/16kg)
1 each Turkish Get Up (24/16)
9 each D.B. Renegade Row (45/25×2)

3 rounds + 10 kb snatch + 2gu
12 kg kb, 15# dbs

Felt awful when class started today because of allergies/general sickness, but felt amazing by the end. Love CrossFit and its ability to set my day off to a good start. Programming wasn't too killer, but OK since I was going to take it easy anyway. Still felt like I got in a good amount of work practicing snatches (PR!! any day with a PR is a great day) and ohs.