For Time:
10, 11, 12....20 Reps Of :
- DB Bicep Curls (L+R) 22,5/15kg
- DB Push Presses (L+R) 22,5/15kg
1, 2, 3....10 Reps Of:
- Tire Flips

Reps are to be done per arm, but sets can be partitioned as wanted.

Flow: 10 bicep curls with both arms (total 20), then 10 push presses with both arms (total 20) and 1 tire flip. Then 11, 11 and 2...and so on, until the final sets of 19 biceps/arm, 19presses/arm , 10 tire flips, 20 biceps/arm and 20 presses/arm.