"ALL STAR SPECIAL" Workout

For Time
3 Rounds:
12 Thrusters 40/30kg
12 Pull-ups

1000 Meter Row

3 Rounds:
9 Thrusters 50/40kg
9 Chest to Bar Pull-ups

1000 Meter Row

3 Rounds:
6 Thrusters 60/45kg
6 Bar Muscle-ups

100 Meter Row

Row option: 800m Run

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.