All speed 1 Workout

1a) rive riipusta 4x3x60%
1b) korkea boxihyppy, lähtö kyykystä 4x3
2a) pomput boxien yli 3x5
2b) takareisi sprintti 3x8s
3a) takakyykky 3x6x60%
3b) sprintti mussukalla 3x60m

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All speed 1 Workout

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