500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

in 20 min built up to daily max for
power snatch + ohs + hang snatch
__
rest 5 min then, using the complex weight as 100%:
__
for time of
30 hang squat snatch @ 60%
rest 1:1
15 hang squat snatch @65%
rest 1:1
10 @ 70%