All Jerks Workout
500m. row
8 alt. step back lung
10 banded deadbug
5 jerk balance
Split Jerk
In 7 min work up to heavy
Heavy 5r, start at 75%
rest 3 min
In 7 min work up to heavy
Heavy 3r, start at 85%
rest 3 min
In 7 min work up to heavy
Heavy 1r, , start at 90%
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