All i need Workout
For time
7 Rounds
7 hang squat clean 60/45kg
5 bar muscle-up
3 deficit HSPU
TC.25min
Straight after that
10 rounds
15sec on
30sec off
Echo bike for max cals.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!