“ALL HANDS ON DECK” Workout
AMRAP 20:
30 Double Unders
1:30 Double Dumbbell Farmer’s Hold
30 Double Unders
20 Handstand Push-ups
30 Double Unders
30 Dumbbell Front Rack Lunge
Kilos = 22.5/15
Light Option
EMOM 20
15-25 Double Unders / Single Unders
30-40 sec Double Dumbbell Farmer’s Hold
8-12 Double Dumbbell Shoulder to Overhead
12-16 Lunges / Dumbbell Lunges
Rest
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