WODconnect

All Hands on Deck Workout

Monday

Warm Up: 400m Run, 10 Inchworms, 10 Depth Jumps, 10 Iron Crosses, 10 Push Ups, 10 Scorpions, 10 Side Lunges

Focus: Deadlift 4x3 @ 85%

Metcon: “All Hands on Deck”
-15min AMRAP
-9 Deadlifts (155/115)
-12 HR Push Ups
-15 Box Jumps