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WODconnect

All About The Shoulders Workout

5 rounds for time of:
10 x Wall balls @ 20/14lbs
10m x Handstand Walk
10 x Toes to Bar
10 x Push Jerks @60/42.5kg
10 x Kipping Handstand Push-Ups

'All About The Shoulders' commemorates Amanda L achieving 500 workouts at CrossFit Central Helsinki.