All 50's Workout
Part A:
5 min EMOM
10reps Floor Press
Part B:
25 Cal Row
50secs Rest
then 2 rounds of
20 Power Cleans
20 Push Ups
10 Toes to Bar
50secs Rest
25 Cal Row
'All 50's' commemorates Ejvind E achieving 500 workouts at CrossFit Central Helsinki.
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